Why You Should Take a Naked Selfie Every Month - a Blog Post by sexyldy1000

10180 posts
1/9/2019 8:50 am

Why You Should Take a Naked Selfie Every Month

Gotcha! This is not about what you may think. It's about making New Year's resolutions that you could help you to live longer.

Take A Naked Selfie Every Month
Melanoma kills more than 9,000 people each year, according to the Skin Cancer Foundation, and one great way to lower your risk is to do a monthly self-check for new moles or moles that change in appearance. This is why a monthly selfie is essential. Who can remember from month to month if a mole changed in appearance or if the lesion you noticed last month grew or disappeared? This is something that I subscribe to.

Become A Pet Owner
A study showed owners had a 15 per cent lower risk of death caused by cardiovascular disease than non-owners. (The research took place over an 11-year period with Swedes aged 40 to 80 with no history of cardiovascular disease.). I a owner and guaranteed to get out walking her at least 2 x per day. It's also a very social activity as she is super friendly and wants to meet everyone.

Make Friends
Resolve to make more friends this year. And no, that doesn't more FB friends, IG connections, or even TSdates.com 'friends', but in-person, authentic relationships. Scientists asked super-agers (people in their 80s with the mental agility of a 50- to 60-year-) and non-superagers (average-for-age) to complete a questionnaire about their psychological well-being. The compelling difference between the two groups is that the super-agers had higher levels of positive social relationships than the non-superagers. I volunteer with Seniors and have seen first-hand the difference between those who get out and about versus those who are housebound and isolated.

Have A Little Faith
What does 115-year- Kane Tanaka attribute her longevity to? It’s her faith in God. And a study published in PLOS one reveals she may be onto something. Study authors point to the effects that church attendance has on mortality. For example, things like compassion, respect, charity, humility, meditation, and inter-connectedness with others are all benefits attributed to having religious practices.A highly personal choice and can also vary depending on the age demographic of the religious institution

Punch Out On Time
The American Journal of Epidemiology suggests that there’s a whopping 40 per cent increased risk of coronary heart disease among those who work 50 hours or more each week. Another study revealed workers who logged in more than 60 a week for 30 tripled their risk of heart disease, cancer, diabetes, and arthritis.The baby boomers certainly can attest to this.

Make An Appointment For This Test
If you’re turning 50 this year and haven’t had a colon screening, you should put it on your list. Fecal testing, flexible sigmoidoscopy, and colonoscopy are three screenings that contributed to a 52 per cent drop in deaths from colon cancer. A study published in the Gastroenterology Journal kept tabs on Kaiser Permanente’s massive outreach that began in 2006 to get their patients screened for colon cancer. Overall, Kaiser Permanente patients are now 28 per cent less likely to die from colon cancer than patients nationwide. I can personally attest to the benefits of this type of screening

Start Drinking Green Tea
More than 40,000 Japanese adults aged 40 to 79 were followed for 11 to investigate the association between drinking green tea and mortality associated with heart disease and stroke. The results, published in JAMA, revealed people who drank five cups or more daily were less likely to die from heart disease and stroke during the study. In fact, for heart disease, 31 per cent of women and 22 per cent of men were less likely to die from heart disease and 42 per cent of women and 35 per cent of men from a stroke. You should check to make sure there are no interactions with any medications you may be taking. I was surprised that I am not to drink it, so I enjoy other types.

Make A Playdate
Researchers found an interesting correlation between social sports and longevity. A study in the Mayo Clinic Proceedings showed that team sports added to your life. About 8,500 adults were followed for up to 25 and asked to name their primary form of exercise. The answers pointed to social sports as improving life expectancy. Playing tennis netted 9.7 , badminton served up an additional 6.2 , and soccer scored an extra 4.7 .Walking and hiking are great exercises but are often done individually

If You Have An Immediate Relative With Diabetes, Do This
Diabetes can sneak up on you and, if left uncontrolled, contributes to heart disease, kidney disease, blindness, and amputations. If you have an immediate relative with diabetes, the AMA recommends testing, which is usually a simple fasting glucose test of your blood sugars. Regardless of an immediate relative with diabetes, if you have a history of heart disease, high blood pressure or cholesterol, polycystic ovary syndrome, or physical inactivity, resolve to get your blood sugars tested. This should be part of you annual blood screening as things can change.

Start Flossing
Brushing just isn’t enough. Any food particles that get missed can sit there, day after day, rotting in in your teeth and gums. That bacteria inflame your gums, which can pull away from the tooth causing pockets and more places for leftover food to hang out. Besides potential tooth and bone loss, your heart will the price as the bacteria find their way to your arteries causing plaque, more inflammation which causes arteries to narrow. Daily flossing can add 6.4 yrs to your life. Take care of your teeth and your body will thank you.